exercise

Who goes to the gym? I have to admit, I cannot answer with yes. In fact, my idea of exercise is walking to and from my car at a rapid rate of speed. Trust me, with man boobs like mine, I know I need to get in shape sooner rather than later.

We all know working out is good for our bodies — but did you know it’s good for our emotions, too? New research shows exercise may very well be an effective treatment for depression, especially among those with heart problems.

Free Beer, Hot Wings and Zane talked about an article on Gawker that bashes CrossFit. Everyone seemed to be pretty familiar with the new fitness phenomenon; Zane even said that he did it on a regular basis these days. But no one actually defended CrossFit against any of the attacks leveled by Gawker writer Hamilton Nolan...

We bet you didn't know that many Christians don't do yoga, because it's the work of the devil. Well don't sweat it, because there is finally an alternative for all you church goers.

Last year Reebok was hit with a major lawsuit regarding their easy tone shoes, and now Sketchers faces a similar suit.

Spring is here, and Summer is fast approaching which means it's time to get out of the gym, and into the great outdoors.  Staying fit, and getting exercise can also be fun, and this local trail is a great way to do so.

You know how you have always been giving your buddy a hard time for going to those night time yoga classes?  Well as it turns out, the joke was on you the whole time.  Watch as these ladies give you a the hottest yoga lesson ever.

With the new year fast approaching you are probably going to make that resolution to get off the couch and get into shape. While the gym may be the way to go, the internet also has a variety of tips as well. While the workouts displayed are mainly for the ladies, I'm sure the gents out there will also take a peak at what keeps these ladies so in shape....

So I finally went back to the gym this week after months of blowing it off. I had an excuse though, I didn't have car, so you can't yell at me. Anyway, we all know how daunting and torturous the gym can be, so I discovered a few tricks you can do to make the time so by faster, and to make the workout seem painless.

The hardest part about getting in shape or staying in shape is actually getting yourself to the gym or getting the motivation to do a workout at home.  These tips, while not a substitute, are good ways to work your body out without having to do all that pesky exercise.

Lifehacker.com has put together a list of the top 10 things that you can do in order to keep your brain in tip top shape.