monday

It's almost time to get back to pumping iron. Finally, some more good news related to businesses reopening here in the Capital Region.

Look we don't know what day it is any better than you do...so we're doing Metallica Monday on Saturday night.

Albany Empire Head Coach Rob Keefe has you covered with a note you can give to your boss.

We hit our goal - 10,000 Q103albany Facebook likes!! Monday May 16th  from 10a-8p,  Q103 will be  commercial free.  We put you in control, you liked us on facebook and now we're rewarding you with zero commercials for 10 hours on Monday.

Make sure you have it locked on Q103 today because from 10a-7p we will be going commercial free!  Go rock yourself indeed.

The Q103 facebook page has hit 4,000 fans and then some!  That means you get to hear commercial free rock on Monday starting at 10am!