yoga

Summer at the Plaza is fully underway with a summerlong lineup of food trucks, fun fitness classes, and free lunchtime concerts at Albany's Empire State Plaza.

Get a full meal with a full moon for the full monty, including a full belly.

I’m new to the area and it’s tough to figure out what to do, where to go and what cool things there are to do around the Capital Region. I'm learning quickly, but this is a big area to explore. That’s why it’s been so great that www...

Now this is an exercise routine I could maybe get into ...

Ladies & Gentlemen, Americans, by now you may of herd about the latest 'challenge' for charity, where you have to hold a Coke between your boobs for breast cancer awareness. I have 5 reasons why you should take this challenge, breast cancer awareness being number 1.

On Monday of this week I orchestrated a demonstration at the office, it was the hottest protest you will ever see, check out how I supported the Yogis in San Diego.

Last week I posted a blog about San Diego residents angry about yoga lessons taking place in a public park, and that upsets me because I like yoga pants. So I made this video to support the Yogis in San Diego, this one is for the Yogis.

Earlier on The Free Beer & Hot Wings Morning Show they played audio from ABC News 10, out of San Diego where some residents are upset about weekend Yoga lessons in a public park, I examined this story very carefully.

Check out Lady Yoga over here doing Gaga in her Yah-yahs.

I can’t look away, it's too hypnotic. I’m not entirely sure what I am looking at in these videos but I do know I am incredibly intrigued.

Horse Yoga is the hottest thing I have seen since Horse Pilates. I honestly have no idea what is going on in this video but I cannot look away.

We bet you didn't know that many Christians don't do yoga, because it's the work of the devil. Well don't sweat it, because there is finally an alternative for all you church goers.