Albany empire

Listen afternoons this week to score a pair of tickets to the Albany Empire's first round home playoff game this Saturday (July 21) as they take on the Washington Valor.

In year one of our hometown expansion team, The Albany Empire have clinched their first regular season title!

Congratulations to the New Moon Beauty Studio in West Coxsackie, NY for winning this week's Work Day Distraction! Tabitha and her crew are hard working ladies who truly rock! They work a job where they get to interact with people, stand on their feet all day, and work long hours...

Not sure what to do for Father's Day this weekend?  That's right- in case you forgot, Father's Day is this Sunday, the 17th.  Well, not to worry because there are tons of fun and easy ideas for ways to celebrate Father's Day around the Capital Region...

Congratulations to this week's winner of the Q103 Work Day Distraction- the Graduate Admission Office of the College of Saint Rose!  Matt got to be the office hero by nominating his work place, where the team work hard all year long.  In fact, they were working hard when I got there, and I wound up crashing a 'visitors' day as well...

It's almost summer in the Capital Region (though it already feels that way lately with the high temperatures).  I for one am so happy to be away from snowstorms and grey skies for a few months, and am looking forward to a great summer here in Albany...

Today, Wednesday, May 30, you can win a pair of tickets to see the Albany Empire for any home game.

It’s a Memorial Day Weekend pre-game party! $1.00 hot dogs, $2.00 popcorn, and the best part- $5.00 Bud Light drafts! Throw in a chance to win some SPAC concert tickets too! It's all happening today at the Albany Empire ‘Pre-Game Picnic...

Listen afternoons this week to score football tickets to the Albany Empire/Washington Valor game this Saturday (May 26).

With so many things going on this weekend it can be hard to fit it all in one weekend, let alone one day. On this weeks Free Advice Friday we show you how.

It was a great night at Jupiter Hall, full of competition, crowds, and comedy.  The Albany Empire- Albany’s very own arena football team- hosted their dance team finals at Jupiter Hall in a night of performances, culminating in the announcement of their official dance team...