A 54-year-old man from Texas has set the pull-up record. Can someone from the Capital Region please break this record so that we can stick it to Texas?
Free Beer, Hot Wings and Zane talked about an article on Gawker that bashes CrossFit. Everyone seemed to be pretty familiar with the new fitness phenomenon; Zane even said that he did it on a regular basis these days. But no one actually defended CrossFit against any of the attacks leveled by Gawker writer Hamilton Nolan...