Greg Almman Special
Greg Allman's final record doesn't come out until Friday but this Monday on the Q you can listen to some of what went into the making of the album and hear a few of the tracks off the new one!
Amazing BMX Trick
I think most of us enjoy watching extreme sports in small doses.  That reason alone is why the X-Games on ESPN are still alive and kicking.  BMX biker "Special" Greg Powell landed the first ever Special Flip, a move he created himself.  What exactly does a special flip involve?  Powell has…